Resources
Download free tools and explore some of my favorite podcasts and books to help nurture your well-being and forge a fulfilling path.
If I’m being honest, healthy eating feels like my personal Everest. I know why I should eat healthier, and I even know how to do it. But when the day gets busy -- like back-to-back meetings with five minutes to inhale lunch -- my willpower packs up and leaves. Keep these staple items in your pantry and fridge to ensure you always have healthy options ready on the go.
I love journaling, and not just for the cute stationery. Journaling creates an outlet for my thoughts and emotions. It provides a nice memory-keeper of my life events. And, it helps me wind down after a busy day.
Janelle’s Favorite Podcasts and Books
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The Mel Robbins Podcast
Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.
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Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Essentialism isn’t one more thing; it is a different way of doing everything. It is a discipline you apply constantly, effortlessly. Essentialism is a mindset; a way of life. It is an idea whose time has come.
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The Four Agreements by don Miguel Ruiz
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.